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Old 11-24-2008, 11:40 PM   #11
Benjamin Ormond
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Re: Iraqi WOD

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Originally Posted by John Doyle View Post
Just walking outside in that heat would be enough of a workout for me. Thanks for all you do. Stay safe.
Thanks! I do have to say that I am a civilian. I can not take credit for being one of the Hero's over here. I am just trying to help serve these fine men and women of the US armed forces. it is a true honor!

as for the heat... you get used to it. It is really not that bad. Besides once you pass 120 everything after that is just plain HOT!
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Old 11-24-2008, 11:43 PM   #12
Benjamin Ormond
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Re: Iraqi WOD

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Originally Posted by Dave Coughlin View Post
Nice WOD, way to keep your programming relevant to the job.

Stay safe over there-I've got a few guys from my FD working as FFs in Iraq, hopefully they're doing WODs like this to keep them in shape.
Hey brother,

Its a small world. I have worked with several guys from Fla. maybe some of yours. we have a lot of great Firefighters from all over the country. Then again we have some not so great ones too. LOL

be safe!
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Old 11-24-2008, 11:47 PM   #13
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Re: Iraqi WOD

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Originally Posted by Eric Helms View Post
Awesome work-out! Be safe!
Thanks brother!
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Old 11-25-2008, 02:12 PM   #14
Dustin Berry
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Re: Iraqi WOD

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Originally Posted by Benjamin Ormond View Post
...once you pass 120 everything after that is just plain HOT!
This is exactly the way I explain it to everyone at home, lol. The workout looks great. I'm going to have to find a big tire and a sledge hammer up here in Mosul. Maybe the firemen will have an old tire from their truck. Thanks for the info, stay safe down there!

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Old 11-25-2008, 08:14 PM   #15
Benjamin Ormond
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Re: Iraqi WOD

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Originally Posted by Dustin Berry View Post
This is exactly the way I explain it to everyone at home, lol. The workout looks great. I'm going to have to find a big tire and a sledge hammer up here in Mosul. Maybe the firemen will have an old tire from their truck. Thanks for the info, stay safe down there!

Dustin
Hey brother,

I was in Mosul back in 04-05 and I loved it up there. Gets COLD in the winter though. Hell I actually saw it snow. I sure wasnt expecting that.

Our guys usually dont have any extra tires but they may can help you out with an old sledge. I bet you can get a tire from the motor pool or TMP though. Good luck and stay safe!!!
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