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Old 06-14-2006, 11:37 AM   #1
Kyle Gordon Bryant
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could someone post a couple crosspit style WOD's???
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Old 06-14-2006, 12:03 PM   #2
Matthew Nielsen
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3 stations

1 minute each station (3 minute rounds)

Repeated 3-5 times (rest 45 seconds between rounds)



1. Thai pads (Chose a basic combo and work it over and over, something like Jab - Cross - Left Body Hook - Right Round Kick)

2. SDLHP/Thrusters/Wall Ball...(Pretty much any full body CrossFit style exercise)

3. Round kick/Sprawl
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Old 06-14-2006, 02:48 PM   #3
Neal Winkler
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5 rounds:

15 Thusters
10 3 strike combos of your choosing (e.g. jab/cross/jab) both sides
15 pullups
10 3 strike combos of your choosing (e.g. jab/jab/round kick) both sides
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Old 06-14-2006, 09:30 PM   #4
Dan Strametz
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Warmup: 600m, shadow box w/ sprawls and push-ups, round kicks on kicking shield

Big Dawgs
5 rounds:
21 toes to bar
15 DB deadlift w/appt. wt.
60 round kicks on heavy bag (3 alt. leg, repeat 20 times)

Pack
4 rounds:
21 knees to elbows
15 DB deadlift w/appt. wt.
60 round kicks on heavy bag(3 alt.leg, repeat 20 times)

Puppies
3 rounds:
15 knees to elbows
9 DB deadlift w/appt. wt.
30 round kicks on heavy bag
run laps until pack and big dawgs are finished

Buttercups
3 rounds:
10 knees to waist
10 squats
20 round kicks
run laps until pack and big dawgs are finished

skill work: left knee, right cross, left cross, right cross
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Old 06-14-2006, 09:33 PM   #5
Dan Strametz
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Kyle check out brandxmartialarts.com we post all CrossPit WOD and also with a scaled version.
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Old 06-15-2006, 09:57 AM   #6
Robert Wolf
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Wearing valetudo gloves,

20 wall ball-20lb ball
20 pull-ups
4 strike combo-J,C, thai kick R/L
5 rounds
1 min rest between rounds
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Old 06-20-2006, 06:16 PM   #7
Amanda Buckner
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Training for my last fight I did the following workout: Three rounds of -
Run 400M
15 cleans (I used 95lbs)
4 min round of heavy bag and ground bag, I rotated between the two at 15 sec intervels.
20 wall balls

This one ranked right under FGB for me as far as difficulty.
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Old 06-20-2006, 10:43 PM   #8
Laura Rucker
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This one was awesome:

http://forum.brandxmartialarts.com/v...?p=18333#18333
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