|07-03-2008, 03:46 PM||#1|
CrossFit Affliction / Ft Lauderdale opening July 4th
Whoever may be interested. CrossFit Affliction will be open July 4th for the first official WOD beginning at 11am. There will be no charge for anyone who wishes to come in and check out the new place.
It will be a soft opening due to all the equipment no arriving till next week. I have 3 Concept 2 Rowers, Ab Mats, Pull up bars, Dip bars, and rings on the way. My new website should be ready by this weekend with current info and pics.
The 2 Full Power Racks, 2 Squat Racks, 2 Glute Hams, Weight tree, 1400 pounds in Rubber Bumpers, 11 Pendlay Bars, 8 Plyo Boxes, 3 Flat Benchs along with misc items will provide for now.
I plan on doing a card game tomorrow if anyone is interested please contact me via email Guarddog159@aol.com. We are located on the NE Corner of Sunrise Blvd and N University Dr next to the UPS Store. 1804C N University Dr.
Hope to see you out there. Have a happy 4th of July all.
|07-04-2008, 03:25 PM||#2|
Re: CrossFit Affliction / Ft Lauderdale opening July 4th
Couldnt be a better day to start off with our 1st Affliction WOD. Independence Day. Wanted to give a shout out to Sara from Virginia along with Heidi, Dave, Steve, Steve, and yes me Steve.
The WOD was a cardgame for 30 mins.
Wall Balls #20
Joker was 400 meter run
Must have ran 2 miles.
It was a smoker and everyone kicked butt.
Afterwards Steve L and I did 3 rounds of
7 kettlebell swings 53#
100 Jump Ropes
7 box jumps 20 inch
just for fun.
Once my website is up and running in a few days pics will follow.
Tomorrow July 5th I am going in at 10am for a quick Oly day and off Sunday.
Anyone interested in coming in for some free training sessions give me an email.
Last edited by Steven Bowser; 07-04-2008 at 03:28 PM..
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