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Old 02-20-2012, 09:04 PM   #31
Scott Pugh
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Re: OLY Bias Log

3x3 power cleans at 195lbs all ugly as hell, my o lifts suck. I am slow and pull like a dumbass.

Death by back squat @ 185lbs, ten rounds, ouch that hurt but was fun.

Then tabata side planks, each side seperate.
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Old 02-21-2012, 07:47 AM   #32
Todd Angel
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Re: OLY Bias Log

Scott! We will fix your pull!, and we will set you up some O biased workouts. I am sorry I failed to log yesterday, it was a lazy day for the Angel's, saw tow movies this weekend though. Safe house was pretty good!

yesterday AM:
Snatch 3 @145, 2 @155, 2 @ 165, 1 @175, 1 @185
Snatch pull 3x3 @185
Front squat 3@215, 3@ 235, 3@245

This AM:
Angie
100 pullups
100 pushups
100 situps
100 squats
20:01
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Old 02-21-2012, 09:06 PM   #33
Scott Pugh
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Re: OLY Bias Log

Going to see Safe House right now. Tonight's workout was good.
2x8 split Jerk @205lbs, technique work, I feel like a like of dynamic days has really slowed down my dip.

Then 1 mile run 7:15 (slow, but better than I thought)

then 200 bicycle crunches.
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Old 02-22-2012, 07:27 AM   #34
Todd Angel
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Re: OLY Bias Log

Safe house was pretty good! This morning I did:

1. Snatch deadlift+mid hang snatch @ 145 for 3 sets of 2
2. Clean deadlift @260 for 3 sets of 4
3. OHS @165 for 3 sets of 2
4. Push press+jerk @200 for 3 sets of 2, this first set felt really heavy to hold it for pp+jerk, pp+jerk...the second and third felt better...
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Old 02-23-2012, 07:24 AM   #35
Todd Angel
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Re: OLY Bias Log

This AM half of our guys did the CrossFit Open WOD 12.1 and we did;
for time:
150 ring push ups
each break constitutes an up stairs and down stairs lap (little over 400M)
18:45

Scott????
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Old 02-24-2012, 07:33 AM   #36
Todd Angel
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Re: OLY Bias Log

This AM:
Clean and jerk - 3+1 @185, 2+1 @ 195, 1@205, 1@220, 1@ 230 (felt light)
Clean Pulls 3x3 @230
Back squats 3@295, 3@315, 3@ 295 (felt not light)

The guys that did Open WOD 12.1 did this today:
7 rounds for time of
7 sumo deadlift @185/155
7 hang muscle clean @95/65
7 ring dips
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Old 02-27-2012, 07:32 AM   #37
Todd Angel
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Re: OLY Bias Log

This morning's OLY work:
Snatch 2x145, 1x 155, 1x 165 for 3 sets
Snatch pulls 2x175x 3 sets
Front squats 2x225, 2x240, 1x255

The CF athletes did
Snatch 2x 75%, 1x 80%, 1x85% x 3 sets

3 rft
30 box jumps (games standards)
20 wall ball (jumping)
10 pullups
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Old 02-28-2012, 07:54 AM   #38
Todd Angel
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Re: OLY Bias Log

Wow Scott!!!! We did a nasty little WOD this AM..

150 Kettlebell swings for time 55#

* Any break constitutes the last completed number of thrusters @ 45# and a 400M run. My rounds looked like this:
50 KBS, 50 thrusters, 400M run
30 KBS, 30 thrusters, 400M run
30 KBS, 30 thrusters, 400M run
40 KBS
27:35
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Old 02-28-2012, 07:53 PM   #39
Scott Pugh
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Re: OLY Bias Log

Nasty, that looks fun! still on break due to reasons we previously discussed
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Old 03-01-2012, 01:57 PM   #40
Todd Angel
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Re: OLY Bias Log

So Scott, I am still at this whole working out thing...
Today we did:
5 rounds for time with a 15 minute time cap
10 pull ups
20 GHD situps
30 jumping lunges (back knee touch the ground)
14:26

Two of our guys did Open WOD 12.2, I think on efinished like 68 reps and the other got 65...looks fun
Holla!
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