CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Thread Tools
Old 06-13-2016, 05:17 PM   #1
Nada Hassan
Member Nada Hassan is offline
Join Date: Dec 2013
Location: Mississauga  Ontario
Posts: 107
High hang precentage of full clean and snatch?

I have tried looking for this everywhere but couldn't find an answer , do you guys have any idea what my full clean might be if my high hang clean is 225lb? As I still haven't learned the full clean technique but I'm curious as to what it could be . Same for the snatch , my high hang snatch is 165 lb
Thank you !
  Reply With Quote
Old 06-13-2016, 08:15 PM   #2
Aaron Gainer
Member Aaron Gainer is offline
Aaron Gainer's Avatar
Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: High hang precentage of full clean and snatch?

All depends on the lifter. If your better from the hang and only train the hang, your full clean/snatch may be lower. Again, max out and let us know. My guess would be 80-90% of your 1rm but that is assuming your performing the full lifts on a regular basis each week.
B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
  Reply With Quote
Old 06-15-2016, 05:07 AM   #3
Jason A Smith
Member Jason A Smith is offline
Jason A Smith's Avatar
Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,660
Re: High hang precentage of full clean and snatch?

If......and that is a big IF you are a very proficient lifter you will have a higher hang clean/snatch than what you do from the floor. Read it somewhere that the Chinese say about 5kg heavier from the high hang on the snatch.

Now take that with a grain of salt because an elite lifter can pull themselves under the bar lightning fast. Most regular folks not so much.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
High hang clean 295 James Dixon Testimonials 1 06-30-2014 11:25 AM
High Hang Clean 225 Dustin Wintczak Digital Coaching 10 03-26-2013 02:11 PM
High Hang Snatch Aushion Chatman Digital Coaching 2 03-20-2013 07:49 AM
High hang power clean? David Alexander Exercises 2 07-02-2012 07:27 PM
High-hang sntach and muscle snatch Rune Lind Exercises 5 12-07-2007 01:37 PM

All times are GMT -7. The time now is 04:54 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.