|07-29-2011, 02:22 PM||#1|
So I have this 80lb sandbag that I've been neglecting, which I feel kinda bad about. Anyone have recomendations for short (around 10 minute) metcons involving it?
Other equipment I have access to are: pull-up bar, dip station, dumbells, barbell, GHD
Some ideas I have so far:
10 minute AMRAP sandbag get-ups
3 floor-to-shoulder per side
3 squats per side
3 get-ups per side
5 deadhang pull-ups
25m carry (sandbag on shoulder, 50lb weight in other hand, alternate sides each round)
If any of those sound dumb, let me know.
I know it's a good workout when blood vessels in the back of my eyeballs POP! No agony, no bragony! Am I right?
Last edited by Nick Hoffman : 07-29-2011 at 02:25 PM.
|07-29-2011, 08:37 PM||#2|
Re: Sandbag Metcons
Here's one I do every now and again. Usually do the sprints in the soft sand on the beach. If you're doing them on hard ground, eyeball a few extra meters in.
5 x Sandbag bear complex
1 x 10m shuttle sprint
4 x bear
2 x shuttle
3 x bear
3 x shuttle
2 x bear
4 x shuttle
1 x bear
5 x shuttle
Takes about 3 minutes but it's a total smoker.
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