CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-02-2013, 07:39 PM   #461
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Wednesday 130130

Warm Up:
CFWU x 3

Work Capacity:

EMOM for 12 min:
3 Clean & Jerk (135#)

Then

25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings (55#)
25 Walking Lunge
25 V-ups
25 Ring push-ups
25 Back extensions
25 Wall ball shots (20#)
25 Burpees

Durability
Stretch
__________________
Conqueror of the useless

Last edited by Douglas Berger : 02-02-2013 at 07:46 PM.
  Reply With Quote
Old 02-02-2013, 07:41 PM   #462
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Thursday 130131

Warm Up:
Jump Rope 5 min.
ROM Drills

Stamina/Aerobic Base:

15 x 1min. run / 1 min. walk

Then

For 15 min:
100 rope turns
10 squat thrust

Durability:
Stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 02-02-2013, 07:44 PM   #463
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Friday 130201

Warm Up:
CFWU x 3
ROM-Drills

Power/Strength:

Turkish Getup (35#) 8 min.

2 sets:
A1.) 15 KB Offset Lunge; 30s
A2.) 15 Kneeling Lat. Pull-down; 30s

2 sets:
B1.) 15 Back Ext.; 30s
B2.) 15 DB Press; 30s

Work Capacity:

No Time

Durability:
Stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 05-01-2013, 04:18 PM   #464
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Monday 130429

Warm Up:
CFWU x 1
ROM-Drills

Workout:

Hang squat clean and press 2 x 10; 60s

4 sets:
A1.) 10 KB Offset Lunge ; 60s
A2.) 10 Inverted row; 60s

4 sets:
B1.) 10 Back Ext.; 30s
B2.) 10 weighted dip; 30s

Cool Down:
Stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 05-01-2013, 04:21 PM   #465
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Tuesday 130430

Warm Up:
Jump Rope 9 min.
ROM-Drills

Workout:

Four Rounds:
25 Jumping jacks
10 Burpees
30 Mt. Climbers
10 Vert. Jumps
100 Rope Turns

Cool Down:
Stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 05-01-2013, 04:24 PM   #466
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Warm Up:
ROM-Drills
CFWU x 1

Workout:

One Round:
13 pull-ups
13 pike push-ups
10 chin-ups
20 Ring push-ups
10 pull-ups
10 pike push-ups
8 chin-ups
25 Ring push-ups

Four Rounds:
3 walking lunges
2 plank
1 leg lever (static hold)

Cool Down:
Stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 08-05-2013, 04:06 PM   #467
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

MONDAY 130805

Warm up:
ROM Drills
CFWU x 1

Workout:

Four rounds:
12 DB press (20#, 30#,35#)
25 squats
12 inverted rows
15 situps

Four rounds:
12 ring pushups
8 jump lunges/leg
12 upright rows (75#)
15 supermans

Cool Down:
Static stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 08-05-2013, 04:31 PM   #468
Brad Allen Jones
Banned Brad Allen Jones is offline
 
Profile:
Join Date: Jun 2012
Location: Muskegon  MI
Posts: 4,706
Re: The Dude Abides

Scrolling through the boards, saw "The Dude Abides," and had to say hello.
  Reply With Quote
Old 08-06-2013, 02:23 PM   #469
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Hey Brad. Thanks for stopping by. The Big Lebowski unites.

Tuesday 130806

Warm Up:
Jog 1/2 mile
ROM-Drills

Workout:

Five Rounds:
100m Sprint
100m Walk to start

Cool Down:
Job 1/2 mile
Stretch
__________________
Conqueror of the useless
  Reply With Quote
Old 08-25-2013, 07:34 AM   #470
Douglas Berger
Member Douglas Berger is offline
 
Douglas Berger's Avatar
 
Profile:
Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

need to start getting better about logging workout.

Monday 130819

Warm up:
CFWU x 3

Strength:

4 sets:
A1.) 10 Back Squat; 60" (190#, 195#, 200#, 210#);
A2.) 10 Inverted Row; 60"

4 sets:
B1.) 10 Back Ext. (30#); 60"
B2.) 10 Ring pushups (20#); 60"

Work Capacity:

Ten Rounds:
30" Jump rope
30" Rest

Cool Down:
ROM-Drills
__________________
Conqueror of the useless
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dude Bro Bro Dude Justin Green Community 10 06-21-2009 09:24 PM
Biggest Dude Doing Crossfit Dominique Keels Starting 63 03-06-2009 10:51 AM
Dude, I am so Weak! (for now) Nia Schmald Workout Logs 10 04-12-2008 07:02 PM
Diabetic Dude on the Zone Michael Terska Nutrition 13 08-28-2007 07:28 PM
Check out this dude Michael Stehle Community 12 01-25-2007 10:33 AM


All times are GMT -7. The time now is 12:32 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.