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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-26-2009, 02:08 PM   #1
Shawn Patrick Kelley
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press-push press-push jerk WOD?

Does it go one rep of press,three reps of push press,and then five reps push jerk?Or do you do five sets of singles in the press, then move to the push press ect.?
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Old 10-26-2009, 02:14 PM   #2
Júlíus Magnússon
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Re: press-push press-push jerk WOD?

Quote:
Originally Posted by Shawn Patrick Kelley View Post
...five sets of singles in the press, then move to the push press ect.?
Yes. This.
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