I like what you've done with the place

Larry Lindenman · 11-13-2007, 06:18 AM

Wow, nice forum! Still trying to figure it out. I've been busy and took about 8 months or so off the forum...I come back and find a totally re-vamped place! Life took an interesting turn, went over to a police drug unit from violent crime. I run the unit and it's like running a business. My hours also shifted. I am also teaching a college class...so something had to give, and forum time gave. For those of you who don't know me (and that would be a lot, from a quick perusal of the boards), I have been around here since 2003. Pretty much tried everything Crossfit and nutrition related. Built equipment, coached, injured myself (numerous times), mid 40s, got a degree in exercise physiology in '84 (things have changed), and I have used fitness gains from CF in numerous real world situations. I'm sort of a CF purest and don't get newbies messing with the system. I think my only contribution has been: Three weeks hard, one week half volume. That's about it, I'll see you all around the boards.

Jonathan Rich · 11-13-2007, 06:34 AM

Welcome back Larry

William Hunter · 11-13-2007, 07:21 AM

It's a strange day when Larry has to introduce himself to the CF board.

Welcome back, Mr. Spiderman-vault himself into the gypsy attic-Lindenman (yes, I still remember that testimonial)

Steve Liberati · 11-13-2007, 07:33 AM

Funny thought about you the other day viewing an old post in the archives.

Good to see you back and well Larry.

Just a head's up: A lot more newbies these days posting the same old questions over and over again (failing to hit the search button first) but this is still the same great place it was 8 months ago.

Tim Donahey · 11-13-2007, 07:37 AM

Hi Larry. You don't know me, but I've run across many of your old posts (including your rest recommendations) and I'm glad to see you didn't die from rhabdo or something. Welcome back!

Jan Bester · 11-13-2007, 07:44 AM

Welcome! You might want to read the "FAQ" and "Start here" sections. Also check out the videos section if you don't know some of the exercises. If you have any questions, try the search function. If you still can't find your answer, post a thread and all the helpful people on the forum will try their best to help you out! Enjoy the ride! 3..2..1.. GO!!

(just kidding

, welcome back, glad to have anouther source of information around)

Jan Bester · 11-13-2007, 07:46 AM

Oh, and on recovery- please see my thread in the "fitness section"- could definately use the advice of a veteran on recovery!

Jeff Martin · 11-13-2007, 08:45 AM

Good to hear you are doing well Larry. When you have some time drop me a line.

Garrett Smith · 11-13-2007, 09:33 AM

Glad to have you back Larry!

We miss you over at the PMenu too...

Ron Wilhelm · 11-13-2007, 10:05 AM

Welcome back Larry. Today is actually the one year anniversary of when I began working on the board conversion.

Quote:

Originally Posted by Larry Lindenman

I think my only contribution has been: Three weeks hard, one week half volume. That's about it, I'll see you all around the boards.

Don't forget PWO chocolate milk.

11-13-2007, 06:18 AM	#1
Larry Lindenman Affiliate Profile: Join Date: Jul 2003 Location: Chicago Illinois Posts: 2,769	I like what you've done with the place Wow, nice forum! Still trying to figure it out. I've been busy and took about 8 months or so off the forum...I come back and find a totally re-vamped place! Life took an interesting turn, went over to a police drug unit from violent crime. I run the unit and it's like running a business. My hours also shifted. I am also teaching a college class...so something had to give, and forum time gave. For those of you who don't know me (and that would be a lot, from a quick perusal of the boards), I have been around here since 2003. Pretty much tried everything Crossfit and nutrition related. Built equipment, coached, injured myself (numerous times), mid 40s, got a degree in exercise physiology in '84 (things have changed), and I have used fitness gains from CF in numerous real world situations. I'm sort of a CF purest and don't get newbies messing with the system. I think my only contribution has been: Three weeks hard, one week half volume. That's about it, I'll see you all around the boards.

11-13-2007, 06:34 AM	#2
Jonathan Rich Member Profile: Join Date: Nov 2006 Location: Oak Ridge North Carolina Posts: 139	Re: I like what you've done with the place Welcome back Larry

11-13-2007, 07:21 AM	#3
William Hunter Member Profile: Join Date: Dec 2004 Location: Rome GA Posts: 967	Re: I like what you've done with the place It's a strange day when Larry has to introduce himself to the CF board. Welcome back, Mr. Spiderman-vault himself into the gypsy attic-Lindenman (yes, I still remember that testimonial)

11-13-2007, 07:33 AM	#4
Steve Liberati Affiliate Profile: Join Date: Jan 2006 Location: Pennsauken NJ Posts: 1,649	Re: I like what you've done with the place Funny thought about you the other day viewing an old post in the archives. Good to see you back and well Larry. Just a head's up: A lot more newbies these days posting the same old questions over and over again (failing to hit the search button first) but this is still the same great place it was 8 months ago.
	__________________ Steve's Club - Camden, NJ Steve's Club National Program PaleoKits - Help Support Steve's Club

11-13-2007, 07:37 AM	#5
Tim Donahey Member Profile: Join Date: Aug 2007 Location: Columbus Ohio Posts: 911	Re: I like what you've done with the place Hi Larry. You don't know me, but I've run across many of your old posts (including your rest recommendations) and I'm glad to see you didn't die from rhabdo or something. Welcome back!

11-13-2007, 07:44 AM	#6
Jan Bester Member Profile: Join Date: Sep 2007 Location: Accra Ghana Posts: 145	Re: I like what you've done with the place Welcome! You might want to read the "FAQ" and "Start here" sections. Also check out the videos section if you don't know some of the exercises. If you have any questions, try the search function. If you still can't find your answer, post a thread and all the helpful people on the forum will try their best to help you out! Enjoy the ride! 3..2..1.. GO!! (just kidding , welcome back, glad to have anouther source of information around)

11-13-2007, 07:46 AM	#7
Jan Bester Member Profile: Join Date: Sep 2007 Location: Accra Ghana Posts: 145	Re: I like what you've done with the place Oh, and on recovery- please see my thread in the "fitness section"- could definately use the advice of a veteran on recovery!

11-13-2007, 08:45 AM	#8
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,318	Re: I like what you've done with the place Good to hear you are doing well Larry. When you have some time drop me a line.
	__________________ http://www.CrossFitKids.com

11-13-2007, 09:33 AM	#9
Garrett Smith Member Profile: Join Date: Apr 2005 Location: Tucson AZ Posts: 2,264	Re: I like what you've done with the place Glad to have you back Larry! We miss you over at the PMenu too...
	__________________ RepairRecoverRestore.com - Saliva, Blood, and Stool Testing

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