E's Workout Journal

[Erik Jefferson Meadows]

June 21, 2017

Crossfit RX

WOD Metcon (Time)
21 Thrusters 95#
21 Kettlebell Swings 70#
400m Run
15 Thrusters 95#
15 Kettlebell Swings 70#
400m Run
9 Thrusters 95#
9 Kettlebell Swings 70#
400m Run

Time: 11:04

Notes: RXed workout. Finished 4 out of 22 on the whiteboard.

[Erik Jefferson Meadows]

June 22, 2017

Crossfit RX

Pre-WOD w/Jud & Amy
Run 1 Mile
150 Double Unders
75 Situps
50 Clusters #85
75 Situps
150 Double Unders
Run 1 Mile

Time: ~45 minutes

WOD Metcon (AMRAP 15)
15 Box Jump Overs 24″
12 Ring Dips
9 Power Cleans 155#

Rounds + Reps: 4 + 4

Notes: RXed workout. Finished 6 out of 20 on the whiteboard. Was a little pre-exhausted from the first Metcon, but happy to do the ring dips unassisted. My first time doing medium/high volume ring dips in a Metcon without a band.

[Erik Jefferson Meadows]

June 26, 2017

Crossfit RX

WOD Metcon (Time)
Nancy
5 Rounds
400m Run
15 Overhead Squats 95#

Time: 15:47

Notes: RXed workout. Finished 9 out of 29 on the whiteboard. Happy to PR a Girl WOD by 1:15 over my time of 17:02 from 06/21/2016, almost exactly one year ago.

[Erik Jefferson Meadows]

June 27, 2017

Crossfit RX

WOD Metcon (Time)
3 Rounds
500m Row
25 Sit-ups
20 DB Push Presses 35#
15 Deadlifts 205#

Time: 17:15

Notes: RXed workout. Finished 14 out of 29 on the whiteboard. Push presses were very slow. I believe that was the limiting factor and why I finished outside of the top ten.

[Erik Jefferson Meadows]

June 28, 2017

Crossfit RX

WOD Metcon (Time)
21–15–9
Bike for Calories
Kettlebell Swings 53#
21–15–9
Row for Calories
Burpees to bar
21–15–9
Medball Squat Cleans 20#
200 Meter Run

Time: 16:37

Notes: RXed workout. Finished 2 out of 26 on the whiteboard. Beat Kelly and David, so super happy!

[Erik Jefferson Meadows]

June 29, 2017

Crossfit RX

WOD Metcon (AMRAP 12)
AMRAP 4
18 Power Clean 115#
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4
15 Power Clean 135#
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4
12 Power Clean 185#
12 Burpee Pull-ups
Max Calorie Row

Reps (Calories): 50

Notes: RXed workout. Finished 4 out of 21 on the whiteboard. Calorie breakdown was 30-20-sat down on the last round. Really happy to be able to get to the rower for the last round!

[Erik Jefferson Meadows]

June 30, 2017

Crossfit RX

WOD Metcon (No Measure)
4 Rounds
Assault Bike
1:00 on @ 67-68 RPMs
20 seconds rest

1:00 rest, then repeat 2 more times for 12 total intervals

Notes: Recovery WOD from Kelly

23 Workout days for June

[Erik Jefferson Meadows]

July 2, 2017

Atlanta BeltLine

Run 7 miles

Time: 1 hour (approx)

Notes: Cabbagetown to BeltLine to The Park, once around the full Park loop and back.

[Erik Jefferson Meadows]

July 3, 2017

Crossfit RX

E2MOM 5
Box Squats 135 x 5
Ring Dips 0 x 5

EMOM 5
Power Cleans 135 x 3
EMOM 5
Power Cleans 155 x 3
EMOM 5
Power Cleans 175 x 1

Notes: Sore from long run. Just wanted to lift. AC was off in the gym and legs were fried, so I went easy on the box squat weight. The power cleans felt good. Practicing barbell cycling on power cleans.

[Erik Jefferson Meadows]

July 6, 2017

Crossfit RX

Curtis P
Power Clean, Right Leg Lunge, Left Leg Lunge, Push Press
95#
115#
135#
155#
175#
failed push press on 185#

WOD Metcon (AMRAP 12)
AMRAP 4
27 Calorie Row
21 Power Cleans 135#
15 Burpee Box Jump Overs 24″
Rest 4:00

AMRAP 4
27 Calorie Row
21 Power Cleans 115#
15 Burpee Box Jump Overs 24″
Rest 4:00

AMRAP 4
27 Calorie Row
21 Power Cleans 95#
15 Burpee Box Jump Overs 24″

Rounds + Reps: 1 + 110

Notes: RXed workout. Finished 5 out of 31 on the whiteboard. Finished the last full round with the 95# power cleans.