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Old 06-15-2017, 01:49 PM   #391
Erik Jefferson Meadows
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Re: E's Workout Journal

June 9, 2017

Crossfit RX

WOD Metcon (Time)
4 Rounds
10 Power Cleans 135#
10 Front Squats
10 Push Jerks
50 Double-unders

Time: 21:24

Notes: RXed workout. Finished 7 out of 24 on the whiteboard.
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Old 06-20-2017, 07:02 PM   #392
Erik Jefferson Meadows
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Re: E's Workout Journal

June 11, 2017

Crossfit RX

WOD Metcon (Time)
120 Double-unders
60 Cal Row
60 Sit-ups
90 Double-unders
45 Cal Row
45 Sit-ups
60 Double-unders
30 Cal Row
30 Sit-ups

Time: 20:26

Notes: RXed workout. Finished 2 out of 9 on the whiteboard (Sunday). Too many small sets of DUs.
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Old 06-21-2017, 05:43 AM   #393
Erik Jefferson Meadows
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Re: E's Workout Journal

June 12, 2017

Crossfit RX

Back Squat
255 x 5

WOD Metcon (AMRAP 13)
55 Calorie Row
55 Thrusters 95#
55 Pull-ups
55 HSPU

Rounds + Reps: 0 + 146

Notes: RXed workout. Finished 12 out of 35 on the whiteboard. Back squats were pretty good. Knees started to buckle inward ever so slightly. Need to continue to do box squats and pause squats as those have seemed to help! Did not finish a full round of the Metcon. Broke the 55 thrusters up into 10-9-8-7-6-6-4-5, which was a great rep scheme.

Last edited by Erik Jefferson Meadows : 06-21-2017 at 06:02 AM.
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Old 06-21-2017, 05:52 AM   #394
Erik Jefferson Meadows
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Re: E's Workout Journal

June 13, 2017

Crossfit RX

WOD Metcon (Time)
Grace
30 Clean and Jerks 115#

Time: 4:12

-immediately into-

WOD Metcon (Time)
3 Rounds
400 Meter Run
21 Burpees

Time: 9:46

Notes: RXed workout. Scaled Grace from 135# to 115#. Finished 2 out of 26 on the whiteboard for the second Metcon. I would like to build up to the full weight on Grace eventually. I feel pretty close.

Last edited by Erik Jefferson Meadows : 06-21-2017 at 06:03 AM.
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Old 06-21-2017, 05:57 AM   #395
Erik Jefferson Meadows
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Re: E's Workout Journal

June 14, 2017

Crossfit RX

WOD Metcon (AMRAP 18)
Fight Gone Bad
3 Rounds, 1 minute at each station
Wall-balls 20#
Sumo deadlift high-pulls 75#
Box Jumps 20"
Push-press 75#
Calorie Row
1-minute rest

Reps: 301

Notes: RXed workout. Finished 9 out of 31 on the whiteboard. This was a 63 rep PR over a year ago. Happy to hit the 300 club. I was 12 reps out of a Top 5 finish for the day.
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Old 06-21-2017, 11:42 AM   #396
Erik Jefferson Meadows
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Re: E's Workout Journal

June 15, 2017

Crossfit RX

Clean Complex
Every 90 seconds for 6 sets
High Hang Clean + Hang Clean + Clean

95
115
135
155
165
175

WOD Metcon (Time)
5 Rounds
9 Power Cleans 135#
15 Push-ups
21 Air Squats
200m Run

Time: 14:52

Notes: RXed workout. Finished 9 out of 33 on the whiteboard.
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Old 06-21-2017, 01:43 PM   #397
Erik Jefferson Meadows
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Re: E's Workout Journal

June 16, 2017

Crossfit RX

WOD Metcon (AMRAP 17)
20 Calorie Row
17 Power Snatches 75#
20 Box Jumps 24″
17 Wallballs 20#

Rounds + Reps: 3 + 27

Notes: RXed workout. Finished 5 out of 25 on the whiteboard. Dripping with sweat... so hot! Awesome, cathartic workout!
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Old 06-21-2017, 01:59 PM   #398
Erik Jefferson Meadows
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Re: E's Workout Journal

June 17, 2017

Crossfit RX

WOD Metcon (Time)
Teams of 3
3 Rounds
100 Calorie Row
50 Bench Press 135#
400m Team Run

Rounds + Reps: 3 + 27

Notes: RXed workout. Finished 1 out of 4 teams on the whiteboard (Saturday). With Travis and John. Split the row into sets of 15 calories, bench into sets of 10 reps.
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Old 06-21-2017, 03:58 PM   #399
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Re: E's Workout Journal

June 19, 2017

Crossfit RX

Romanian Deadlifts
135 x 8
155 x 8
185 x 8
205 x 8

Big Clean Complex (6 sets)
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

95
115
135
145
attempted/failed 155# twice

Notes: RXed workout. Finished tied for 8 out of 21 on the whiteboard for the complex. PRed by 10# from 02/10/2017.

Last edited by Erik Jefferson Meadows : 06-21-2017 at 04:18 PM.
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Old 06-21-2017, 08:54 PM   #400
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Re: E's Workout Journal

June 20, 2017

Crossfit RX

WOD Metcon (AMRAP 12)
AMRAP 4
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4
15 Calorie Row
15 Burpees
15 Pull-ups

Rounds + Reps: 2 + 96

Notes: RXed workout. Finished 6 out of 28 on the whiteboard. Missed first round by 12 pullups. I wish I had completed that full first round!
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