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Injuries Chronic & Acute

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Old 02-18-2008, 10:58 AM   #1
Dwayne Fishel
Member Dwayne Fishel is offline
Join Date: Jan 2008
Location: University Hts  OH
Posts: 26
Elbow Issue

So, I am pretty sure this happened a few weeks back during the push jerks (I wasn't even going heavy as I am still new to the CF style of training and other than the core basic movements, I am focusing on form right now before I start adding much weight.)

Anyway, I have some kind of deposit on my elbow preventing me from extending it all they way. I am hoping it works itself loose, otherwise it's arthroscopic surgery to clean it up. No bench, no press of any kind. I can get through pushups and pullups to some extent, ROM is limited.

Anyone have a knee or elbow "scoped" How long can I plan on being out?
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