Thrusters

John Velandra · 11-11-2005, 11:52 AM

Quick question... I saw in one of the WOD the thruster's weights for that particular day were 95#... does that mean in each hand or total poundage???? Especially as it was an extremely insane number of reps.

Neal Winkler · 11-11-2005, 03:18 PM

95# is for the barbell thruster, not dumbbell.

John Velandra · 11-11-2005, 07:06 PM

LOL - thanks. I normally do them with DB, but that was gonna be too much.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Subbing dumbbell thrusters for barbell thrusters	Sean Manseau	Exercises	4	08-12-2006 10:27 PM
Thrusters	Ryan Copeland	Exercises	1	05-17-2006 10:54 PM
95 # thrusters	Laurent Huor	Exercises	7	02-13-2006 11:42 PM
Thrusters	Dennis Yiatras	Injuries	2	01-26-2006 03:42 AM
Thrusters	Christopher C Brophy	Exercises	3	12-16-2005 10:54 AM

11-11-2005, 11:52 AM	#1
John Velandra Member Profile: Join Date: Jun 2004 Location: Fayetteville NC Posts: 710	Quick question... I saw in one of the WOD the thruster's weights for that particular day were 95#... does that mean in each hand or total poundage???? Especially as it was an extremely insane number of reps.

11-11-2005, 03:18 PM	#2
Neal Winkler Member Profile: Join Date: Aug 2005 Location: Shiloh Il Posts: 613	95# is for the barbell thruster, not dumbbell.

11-11-2005, 07:06 PM	#3
John Velandra Member Profile: Join Date: Jun 2004 Location: Fayetteville NC Posts: 710	LOL - thanks. I normally do them with DB, but that was gonna be too much.