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Old 01-12-2012, 08:30 PM   #1
Damien Archambault
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Good alternatives for back extensions?

Hey,
I was wondering what would be a sound alternative for back extensions since I have no glute and ham developer. I do have weights, a cage, some dumbells, 2 kettle bells. Any thoughts would be appriciated
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Old 01-12-2012, 08:36 PM   #2
Steven Low
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Re: Good alternatives for back extensions?

Reverse hyperextensions if you can rig up something to hold onto

Lightweight good mornings or straight leg deadlifts is another alternative
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Old 01-13-2012, 08:54 PM   #3
Damien Archambault
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Re: Good alternatives for back extensions?

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Originally Posted by Steven Low View Post
Reverse hyperextensions if you can rig up something to hold onto

Lightweight good mornings or straight leg deadlifts is another alternative
Thank you Sir, I will try it!
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