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Old 01-18-2011, 09:11 PM   #11
James White
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Re: CF and body building/strength work

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Originally Posted by Chad Anderson View Post

Or, take 2 days a week and do your lifts. Bench and Deads one day and Squats and Presses another, or whatever lifts you want to concentrate on.
Starting 5/3/1 next week with this setup. I like it.
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Old 01-19-2011, 11:48 AM   #12
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Re: CF and body building/strength work

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Originally Posted by Chad Anderson View Post
Couple ways to do it:
Pre-WOD and it is what it is. We are doing 5, 3, 1 with Press on Mon, Dead on Wed and Squat on Thurs. Primary lifts can certainly affect the WOD, but so will ring dips, ring pushups, pistol squats and a multitude of other skill exercises.

Or, take 2 days a week and do your lifts. Bench and Deads one day and Squats and Presses another, or whatever lifts you want to concentrate on.
This is what I was looking for. Thank you all for the help
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Old 01-19-2011, 05:24 PM   #13
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Re: CF and body building/strength work

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Originally Posted by Luke Rader View Post
This is what I was looking for. Thank you all for the help
http://www.flexcart.com/members/elit...d=370&pid=2976

Well worth $20.
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