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Old 05-16-2012, 01:19 PM   #1
Karl Obrien
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Join Date: Feb 2012
Location: Peterborough  Cambridgeshire
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Strenght training

Hi all not sure if this post is in the right place. I've been following CFFB for a couple of months and started seeing good gains on squat, deadlift etc.
I've been increasing the weight week by week as the exercises are posted and was wondering, once i fail at the heavier weights do i continue with lower reps or drop the weight off slightly keeping to the program and build back up to try and increase the weight.

Any advice welcome, Thanks.
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Old 05-16-2012, 04:31 PM   #2
Paul Radabaugh
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Join Date: May 2012
Location: Jenks  OK
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Re: Strenght training

If you get a chance, if you haven't subscribed to The Crossfit Journal, check out Crossfit Radio's Episode #31 or read the article Crossfit Strength Bias(link http://journal.crossfit.com/2009/02/...ength-bias.tpl ) .

Let me know how it goes if you try it. I just got into Crossfit myself and debating on trying it myself. I've been listening to the podcast religiously starting from the first available podcast. Hopefully it helps
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