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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 06-08-2011, 10:49 PM   #81
William Jackson
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Re: Squatting Variations

Back Squat Heavy Or Die Weak
DL-475 SQ-460 FS-290 OHSQ-185 CL-270 HSC-225 PWRSN-1165 PJ-237.5 SP-160 WPU-90
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Old 06-10-2011, 09:46 AM   #82
Aaron Gainer
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Re: Squatting Variations

Front squat and back squat for the best of both worlds. You shouldn't neglect either period!!!!!!!!!!!!
B.S. Physical Education and Health
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