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Old 02-15-2009, 06:36 PM   #1
Gayle Jordan
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Location: Chesapeake  VA
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Talking ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

HI EVERYONE

I am so excited that I just can't hide it

Me I'm on The RADIO!?!?!?
CrossFit Radio!?!?

OMGoodness I'm SPEECHLESS!
If your free tomorrow night be sure to tune in and follow my story

CrossFit Radio has decided to follow my journey with CrossFit.
So if you want to hear how I'm losing weight or how CrossFit is changing my life be sure to tune in TOMORROW NIGHT!!!

MONDAY, FEBRUARY 16th, 2009
It will be LIVE at
6 pm PST, 7 pm MST, 8 pm CST, and 9 pm EST

To Listen just go to their site and click on the LISTEN NOW button on the left side...
Their Site is (w/f safe): http://radio.CrossFit.com/radio/

((HUGS))

Thanks again for ALL the SUPPORT you guys!!
I'll try to give EVERYONE a Shutout
Love YOU ALL!!!!
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Old 02-15-2009, 07:30 PM   #2
Joshua Murphy
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Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Awesome! Good luck tomorrow night!
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Old 03-12-2009, 07:47 PM   #3
Gayle Jordan
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Talking Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Tomorrow Night I'll be on the show to report how I've been doing the last 30 Days
Hope you can join in!!
It will be LIVE at
6 pm PST, 7 pm MST, 8 pm CST, and 9 pm EST


I set 3 Goals to meet by this show, Did I make them?
21 Kipping Pull-Ups, "Fran" Sub 9 mins, and a Perfect OHS...

Shhhh....
I just did "FRAN" tonight and I just can't keep it a secret!!!!

8:17!!!!!
I'm SO PROUD of myself!!!!


http://i73.photobucket.com/albums/i2...2/DSC07009.jpg

http://i73.photobucket.com/albums/i2...2/DSC07011.jpg

This Picture was taken 9/28/2008
This was the 1st day I joined the "NORMAL GYM"


http://i73.photobucket.com/albums/i2...2/DSC05830.jpg

This Picture was taken TODAY 3/12/2009
After 4 months of CrossFit!!!


http://i73.photobucket.com/albums/i2...2/DSC07010.jpg

THANK YOU ALL YOUR SUPPORT!!!!
((hugs))
xoxoxo
-gayle in VA
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Old 03-13-2009, 09:56 AM   #4
Lori Doss
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Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Way to go on the Fran time and I'm assuming kipping pull-ups! Can't wait to listen to the show.
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Old 03-13-2009, 10:18 AM   #5
Gayle Jordan
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Wink Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Quote:
Originally Posted by Lori Doss View Post
Way to go on the Fran time and I'm assuming kipping pull-ups! Can't wait to listen to the show.


Thanks Lori!!!

Yeppers Kipping Pull-Ups...
Not 100% connected but yes kipping

((hugs))
Thanks a bunch for your support!!!!
gayle in VA
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Old 03-14-2009, 11:12 PM   #6
Júlíus Magnússon
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Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Great Job. Definite change in your face.

P.S.
Why the centered and colored text all the time? It's REALLY annoying to read.
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Old 03-15-2009, 06:48 AM   #7
Gayle Jordan
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Wink Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Quote:
Originally Posted by Júlíus Magnússon View Post
Great Job. Definite change in your face.

P.S.
Why the centered and colored text all the time? It's REALLY annoying to read.
Thanks Júlíus!

Why the centered & color text...
I hate PLAIN things

Sorry that it's annoying!!!
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