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Old 11-20-2008, 07:32 PM   #1
Lance Holmes
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Iraan Ironman

Thursday - rest day

Successfully accomplished.

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Notes:
Gaining weight from not doing long runs. Pants fitting tighter. Probably a combination of eating like I'm still running and some muscle gained from CF.
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Old 12-20-2008, 10:31 PM   #2
Lance Holmes
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Re: Iraan Ironman

4 x800's

3:02
3:16
3:06
3:24
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