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Old 01-25-2008, 02:00 PM   #1
Andrew G. Greenberg
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Location: Charlotte  NC
Posts: 623
800 CFT at 165

Today I set 3 PRs in the CFT:

Squat 300 (last April was 295)
Press 140 (last April was 125)
Deadlift 360 (last April was 335)

Total 800

That's 100 pounds added to the CFT since December 2006. Not lightning fast progress, but its been pretty steady, and I'm only lifting twice a week. Metcons are all getting better, too - i.e. 16 round Cindy two weeks ago, 35 minute Filthy Fifty last week or so.
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Old 01-25-2008, 04:21 PM   #2
Nick Cummings
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Re: 800 CFT at 165

Nice total. That is a sick backsquat...almost double bodyweight.
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Old 01-25-2008, 06:29 PM   #3
Jake Oleander
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Re: 800 CFT at 165

Originally Posted by Nick Cummings View Post
Nice total. That is a sick backsquat...almost double bodyweight.
+1 2x bw squat is no joke.
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Old 01-25-2008, 07:46 PM   #4
Matt Thacker
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Re: 800 CFT at 165

Inspirational work Andrew. Thanks for posting.

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