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Old 02-07-2006, 08:12 AM   #21
Craig Van De Walker
Member Craig Van De Walker is offline
 
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Join Date: May 2005
Location: Beaverton  OR
Posts: 872
The other day I got
Clean and Press 75s for 6,4,4

One arm snatch with bar (not DB) f/b rock bottom OHS worked up to 90lbsx2 reps

then with DB 75x12 reps
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