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Old 03-05-2009, 03:38 PM   #11
Sam Ser
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Re: One year of CrossFit (w/pics!)

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Originally Posted by Laura Kurth View Post
awesome! Daniel, you look great!

I think it is great to see testimonials like this - it's good for people who aren't overweight/underweight to see that they can achieve a body recomposition without losing/gaining weight.
...and, once again, get a deeper tan, too.

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Old 03-05-2009, 04:20 PM   #12
Daniel Olmstead
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Re: One year of CrossFit (w/pics!)

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Originally Posted by Sam Ser View Post
...and, once again, get a deeper tan, too.

No idea how that happened - it's March, I haven't been shirtless outside in MONTHS.
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Old 03-05-2009, 04:47 PM   #13
Omar Omar
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Re: One year of CrossFit (w/pics!)

serious improvments on your back. diet and you will become a monster, haha.
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Old 03-06-2009, 10:07 PM   #14
Stephen R. Lampl
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Re: One year of CrossFit (w/pics!)

Daniel,

Congratulations on your great work! Just into my sixth month myself with CrossFit!

Keep on rockin' it!!
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Old 03-06-2009, 11:55 PM   #15
Carter Jee
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Re: One year of CrossFit (w/pics!)

hi daniel!!

great results!!! and its good to see improvements through all the benchmark WODs....

makes me wonder where you'll be in another year!!!!

carter
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Old 03-09-2009, 06:06 PM   #16
Marianne Urbanski
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Re: One year of CrossFit (w/pics!)

Daniel: amazing results!! thanks for sharing!!
I was wondering... did you change your diet at all and did you follow the WOD or did you do something else? Just wondering what your 'routine' was?

thanks again
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Old 03-10-2009, 08:39 AM   #17
James Shelby
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Re: One year of CrossFit (w/pics!)

wow. It just continues to motivate me to stick with it.
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Old 03-10-2009, 03:40 PM   #18
Jack Patterson
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Re: One year of CrossFit (w/pics!)

GET IT MAN GET IT!!! Unreal I cant wait to see my abs!
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