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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-18-2008, 01:48 PM   #1
Jonathan Slater
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Location: Sandbach  Cheshire
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'Air Walking', for want of a better title.

I wasn't certain which sub-forum to post this in, so please excuse me if this is misplaced. I had to share this video after seeing it. The whole thing is impressive - though the initial section is difficult to understand if you're not fluent in German - but I defy anyone to not be impressed with the strength demonstrated with the move at 2:00.

Work/family safe, unless there are German swear words unknown to me.
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Old 02-18-2008, 03:17 PM   #2
Thomas R. Stegelmann
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Location: NYC  New York
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Re: 'Air Walking', for want of a better title.

In case you are bored and got too much strength, here is you can get started:
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Old 02-18-2008, 04:45 PM   #3
Gregory L. Johnson
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Location: Woodland Hills  CA
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Re: 'Air Walking', for want of a better title.

Oh man! Now I have to add a pole to my home gym.

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