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04-25-2013, 09:36 AM
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#1 |
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Member
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Starting
Hello everybody!
I am Brazilian and I am having some difficulties with crossfit. I've been giving it a read but have not found anything saying if the workouts are counted by time or only to repetitions and're done. I hope helps. Big hug to everyone. |
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04-25-2013, 10:10 AM
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#2 |
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Member
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Re: Starting
I'm new too!
The WODs are all different--some for time, some for reps, some til "Death" do you part! Death by Squats! I just did that yesterday! There are also tabatas where you go non-stop with the same movement for 20 seconds, take 10 seconds off, and then back on for a total of 4 minutes. |
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04-25-2013, 11:08 AM
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#3 |
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Member
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Re: Starting
Erica cool! Can you tell me where can I find this information?
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