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| Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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12-04-2007, 10:54 AM
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"4th and 8th week 1/2 intensity question"
Hello all.
How are people performing half intensity weeks? Do you half the weight, double the time, use perceived exertion and go for 50%, sub exercises, or some combo of them all? Thanx!!! julio |
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12-04-2007, 01:42 PM
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Re: "4th and 8th week 1/2 intensity question"
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12-05-2007, 08:53 AM
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Re: "4th and 8th week 1/2 intensity question"
Copy, thanx Steven. Your right.
julio |
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