4th week results

Kevin Burns · 01-31-2006, 10:26 PM

Still getting into trying the different WODs and God knows i'm not anywhere near the reps or weight but using Barbara as an example, 4 weeks ago when I first tried it I collapsed in a heap after round #2 thinking I was gonna puke. Now in week 4 my reps have more than doubled, my recovery time is much faster, and best of all I didn't feel like I was gonna puke until I finished round #4. Best of all my cardio has increased across the board just from the WODs which is amazing. I never thought that these types of exercises could have such an impact on raw aerobic capacity. And when I look into the mirror I can almost see the end results down the road.

Loving It !!!!!!!!!!

Motion Macivor · 02-01-2006, 12:14 AM

I've also found the results:time ratio is realy high! These guys are definetly on to something.

Arden Cogar Jr. · 02-01-2006, 09:34 AM

Excellent work. Keep up the pace.

All the best,
Arden

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01-31-2006, 10:26 PM	#1
Kevin Burns Member Profile: Join Date: Jan 2006 Location: Greenwood Village CO Posts: 586	Still getting into trying the different WODs and God knows i'm not anywhere near the reps or weight but using Barbara as an example, 4 weeks ago when I first tried it I collapsed in a heap after round #2 thinking I was gonna puke. Now in week 4 my reps have more than doubled, my recovery time is much faster, and best of all I didn't feel like I was gonna puke until I finished round #4. Best of all my cardio has increased across the board just from the WODs which is amazing. I never thought that these types of exercises could have such an impact on raw aerobic capacity. And when I look into the mirror I can almost see the end results down the road. Loving It !!!!!!!!!!

02-01-2006, 12:14 AM	#2
Motion Macivor Member Profile: Join Date: Jan 2006 Location: prince george BC Posts: 287	I've also found the results:time ratio is realy high! These guys are definetly on to something.

02-01-2006, 09:34 AM	#3
Arden Cogar Jr. Member Profile: Join Date: Jan 2006 Location: Charleston WV Posts: 950	Excellent work. Keep up the pace. All the best, Arden