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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-11-2010, 02:28 PM   #1
Christopher Brophy
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Location: St. Johns  FL
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Evolution of the Crossfit Athlete

From the time I heard about this site a few years ago and seeing the individuals who were making a name for themselves to the ones now....what have you seen as the evolution and where do you see individuals in the future
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Old 04-13-2010, 08:49 AM   #2
Justin McGinley
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Location: Cherry Hill  NJ
Posts: 3,047
Re: Evolution of the Crossfit Athlete

From my 2.5+ years I've seen the "ideal" crossfitter go from someone who is kinda strong and crushes metcons (Think OPT, Dutch, Speal), to someone that is very strong and crushes metcons (Jason Khalipa, Mikko Salo).

What's next?

I think the tests will have to change to see a new "top CFer" emerge.
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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Old 08-11-2013, 10:36 PM   #3
Stefan Gehrig
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Location: Melbourne  VIC Australia
Posts: 9
Re: Evolution of the Crossfit Athlete

The average crossfit competitor is still getting much heavier and stronger.

Check out the infographic here
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