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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-02-2005, 04:45 PM   #11
Chris Forbis
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Sears recommends having a small snack (1 block or so) immediate post-workout with a full zone meal 1 hour later.

That is how I remember it at least.
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Old 05-02-2005, 07:06 PM   #12
Erik Reckdenwald
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My deal is that I usually workout after 8 pm. This means that I've already eaten my 3 meals for the day, so would it be best to just eat my remaining 2 block snack immediately after the WOD and not eat anything else that night?
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Old 05-02-2005, 09:35 PM   #13
Nicole Carroll
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Erik-

Yes. That sounds right. In my opinion post work out snacks/meals should be counted towards total daily blocks.
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Old 05-03-2005, 04:59 AM   #14
Larry Lindenman
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Check the search engine for this topic...I'm the chocolate milk guy. Cheap as dirt and works as well as the brand name stuff. I feel a diffrence, try it...worst that happens is you lose $2.50 or so.
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