CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-16-2011, 04:55 PM   #5581
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

I also took a rest day--not active. Nodded off during gym time watching the "Eiger Sanction", Sore throat and headache. Just burning too many candles!
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 03-16-2011, 06:08 PM   #5582
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

3/14
SUMO Stance DL 315 345 375 F@405
Back Squat WU 6@135 3@185 3@205

Romanian DL 2x10@95 2x10@150

WOD AMRAP 3:00 for 3 rounds
3 Hang Clean @95
6 Pullup
9 Jump Lunge
1st 4 rounds 3 HC 3 Pu
2nd 4 rounds 3&2
3rd 3 rounds 6&2

3/15 Wu air squat lunge
WOD
10 pushup
10 situp
10 pullup
10 KB swings @52
10 20" BJ
6 rounds
3/16
WOD 10-8-6-4-2-1
DL
HC
PP all @ 95
6:30
all I want is 1 round in 10:00 of 30 DUs and 15 power snatch and, its ON
m/56/180
  Reply With Quote
Old 03-16-2011, 06:14 PM   #5583
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

Quote:
all I want is 1 round in 10:00 of 30 DUs and 15 power snatch and, its ON
Go get it done....YOU CAN DO IT!!!
__________________
58.2/F/68"
  Reply With Quote
Old 03-16-2011, 07:20 PM   #5584
Tim Randall
Member Tim Randall is offline
 
Tim Randall's Avatar
 
Profile:
Join Date: Aug 2009
Location: Battle Ground  WA
Posts: 189
Re: Over 50 Crossfitters Sign In

Good Work John B! YOU WILL GET THAT #!
I am hoping to string a couple together and not trip myself landing on the rope!
Pat--Believing for you to kick the crap that is trying to get on you!
Deb-you are signed up on the Box team right? You are certainly an asset to any team!
__________________
Chaplain Tim M/60+/5-8.5/180 CFBD 9/2/09 " I Never complain about growing old, too many will never get to"
  Reply With Quote
Old 03-16-2011, 07:41 PM   #5585
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,502
Re: Over 50 Crossfitters Sign In

Guys, Thanks for the encouragement!

Deb,Tim, & John, Best of luck!! Great to have folks I know along for the ride!

Cliff - Hope to see you in the '12 games!

Pat - Hope you're feeling better!

WU:
800m run
2x 10
push ups
squats
sit ups
5 pull ups

WOD:
1-1-1-1-1-1-1 Clean & Jerks
95#-115#-135#-155#-145#-155# (PR)-165#(f)

Did a bunch of 95" just to get my "Scarecrow" to "Rack" position better. Didn't realize how sore my arms where until we started stretching!

CrossFit Games Open WOD 1
10 min AMRAP:
30 double unders
15 75# snatches

1 round + 30 double unders AND 14 snatches!

SO CLOSE TO 2 rounds!! I was literally pulling the weight off the ground & throwing it above my head to lock it out! But hey, I was able to do the 30 DUs TWICE! (Albeit not very well...)

It was a lot of fun!
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"

Last edited by Bill Hoogsteden : 03-16-2011 at 08:08 PM.
  Reply With Quote
Old 03-17-2011, 08:19 AM   #5586
Michelle Simpson
Member Michelle Simpson is offline
 
Michelle Simpson's Avatar
 
Profile:
Join Date: Jul 2010
Location: Madison  AL
Posts: 200
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Deb Borbone View Post
You can Clean & Jerk your POWERSNATCH?? or just get it up there any old way.
WHY don't they just call it ground to overhead?? too much koolaid
Deb you tickle me!! In the explanation video they say exactly that, ground to overhead as long as it taps the ground and you come to both full hip and arm ext.

Pat congrats on the grandson!! Yay for miracles!!

3-15
25 minute rotation slow and controlled
3 reps MU transition, 3 reps inverted hang to back lever, 3 reps handstand holds.
This one was a nice change of pace.

3-16
Played around with the open wod, not to intense since I'm doing it again on Friday.
15 DU's
15 Power Snatch 55#
2 rounds + 20 reps
My goal is 3 full rounds as rx'd. Have I mentioned DU's need work?

3-17 Happy St. Patrick's Day
OHS, FS, BS 1 X 5
OHS 55#-75#-80#-85#X-85#
FS 105#-110#-115#-120#-125#X
BS 125#-145#-155#-155#-160#X

I'm glad you guys are all doing great and so far it's been a lot of fun watching all the times go up for the Masters on the Games site.

I'm heading to GA tomorrow to run a 1/2 Marathon on Sunday. I hope you all have a wonderful weekend!
__________________
F/49/5'8"/167# CF-L1
"Put your big girl panties on and deal with it!"
  Reply With Quote
Old 03-17-2011, 08:22 AM   #5587
Michelle Simpson
Member Michelle Simpson is offline
 
Michelle Simpson's Avatar
 
Profile:
Join Date: Jul 2010
Location: Madison  AL
Posts: 200
Re: Over 50 Crossfitters Sign In

William HAPPY BIRTHDAY & CONGRATS on entering sectionals!!

Shhhh...I did the same thing just for the fun of it and to get my butt out of scaling and my comfort zone. I don't care if I'm dead last, I had the courage to go ahead and commit.
__________________
F/49/5'8"/167# CF-L1
"Put your big girl panties on and deal with it!"
  Reply With Quote
Old 03-17-2011, 04:56 PM   #5588
Jim Cordes
Member Jim Cordes is offline
 
Jim Cordes's Avatar
 
Profile:
Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 854
Re: Over 50 Crossfitters Sign In

3/12 Elite Goal day

My Elite Goal was 2x bodyweight deadlift. I weighed 160# so I was going for 320#. Unfortunately did not get there but got closer than ever before. I tied my PR of 305#, and I was able to get 320# an inch or two off the ground.

3/17 WOD

Box Squat 5-5-5-5-5

135-185-185-205f-195
This was the first time I did these, so I was satisfied. Shared a bar with Baker. This was first time in over year we worked together, it was fun.

Followed by: 3 Rounds For Time
5 Handstand Push Ups
20 Box jumps
40 double unders

7:58 @ 1 pad and 24" box. Didn't get completely down to pad on each HSPU, but I think I got lower than I would have with two pads. Believe it or not, the double-unders started clicking for me. I didn't count consecutive reps, only total reps, but I'm pretty sure I got over 20 in a row a couple of times. Is this a breakthrough? Sure hope so.

The Claw
__________________
M/52/5'8"/162 lbs aka "The Claw" at www.crossfitpacificcoast.com (WFS)
Twitter: @ClawIsFit
  Reply With Quote
Old 03-17-2011, 05:24 PM   #5589
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

3.17.11 Thursday - recovery

Snatch + OHS

30kg/2+0
32kg/2+3 (6)

Press
30kg/3 (3)

Pushpress

38kg/2 (3)

Video at home; still tiny early hip rise. Something starting to click, I Clark the bar when I really mess up my first pull - doesnt feel right! I said that to a guy at the gym, and he said, he knows the guy, worked out with him and..... HAHAHAhahahahaha!
Life is strange; the other nite I shared my platform with a retired Olympic weightlifter, who was giving me tips. Never saw that one coming. Weightlifting's a small world, I guess.
__________________
58.2/F/68"
  Reply With Quote
Old 03-17-2011, 05:32 PM   #5590
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

03.17.11

Off-day from Wendler, actually last 2 days, fighting a cold

1/4 mile run
Stretch
Stairs 9x120 (up, then down)
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 12:02 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.