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Old 06-14-2010, 11:20 AM   #591
Brady Herrin
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Re: The Chronicles of Brady

15 Rounds for Time:

5-jumping pullups
10-pushups
15-squats

22:24

Sloooooow
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Old 06-15-2010, 11:03 AM   #592
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Re: The Chronicles of Brady

Did Elizabeth at 135lbs with standard dips. 17:58.

Previous 3 times I did it with scaled wieght, so I'm happy. I was about 4 minutes slower, but I "enjoyed" the heavier cleans.
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Old 07-13-2010, 11:26 AM   #593
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Re: The Chronicles of Brady

Trying like a madman to get back into the swing of things. I've balooned up to 237, which is the heaviest I've ben in probably 10 years. Depressing beyond belief. Going back to a paleo diet again, but I'm going to really limit my fruits. I need to get down to about 220 to make myself feel better.

Funny, though, last time I did FGB I scored a 208 (not conting rows). Today I did a 206. I was 212lbs last time, I'm up 25 lbs and I'm only down 2 reps. Crazy.
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Old 07-15-2010, 02:04 PM   #594
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Re: The Chronicles of Brady

Got out in the heat with Nik today for the running.

1:35
1:42
1:53
1:53
2:30
2:15

I did an extra lap with Nik at the end to "cool down", but it was faster than my previous. I felt "ok", but had 3 hot spots on my left foot. I'm blistered, now.

So hot today. I think I left 5lbs of water on the track.
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Old 07-16-2010, 11:29 AM   #595
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Re: The Chronicles of Brady

1-10-1-20-1-30 Deadlift

1-350
10-255
1-335
20-225
1-325
30-205

I had to break a few times on the set of 30. I was about one rep away from passing out. That was a big workout.
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Old 07-19-2010, 12:31 PM   #596
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Re: The Chronicles of Brady

Good one today.

1200m run
63kb swings (1 pood)
36 jumping p/u
800m run
42 kb swings
24 p/u
400m run
21 kb swings
12 p/u

24 mins flat
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Old 07-21-2010, 11:14 AM   #597
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Re: The Chronicles of Brady

7 Rounds for time:
135lb clean x3
8 pushups

8:37
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Old 07-28-2010, 01:44 PM   #598
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Re: The Chronicles of Brady

Got in yesterday's CFFB strength.

Power cleans 3-3-3-3-3

165-165-165-170-170

Dead hang pullups max-max-max

3-2-3

Those definitely need some work. I may try to get to the track tonight for the 40 yard sprints.
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Old 07-29-2010, 11:10 AM   #599
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Re: The Chronicles of Brady

CF Football today:

Back squat 3-3-3-3-3

250-250-250-250-250

Bench 3-3-3-3-3

205-205-205-205

Metcon:
21-15-9 - 1.5 pood, I used 1 pood
1 arm KB power snatch right arm
1 arm KB power snatch left arm
knees to elbows

8:15
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Old 07-29-2010, 01:20 PM   #600
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Re: The Chronicles of Brady

Did a 75lb Isabel just for kicks. Power snatches. 2:49

Plus, got my 15 GHDs that I forgot to do at noon for CFFB.
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