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Old 07-02-2008, 08:37 PM   #21
Cody Looney
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Sleeveless In Seattle

5pm
bike 2mi 6:21
1min rest
2mi 5:56


7pm
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

as rx'd 35:45
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Old 07-04-2008, 01:12 PM   #22
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4th of July!

7-3-08
12pm
CFE WOD
Tabata Bike
1.8mi at level 8

6pm
cfwux2
Pullup WOD
as rx'd 13 rounds
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Old 07-05-2008, 07:33 PM   #23
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My CrossFit Games 2008!

In any order, perform the following three workouts:

3pm
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
-6:58 as rx'd-


6pm
Run either 750m on a steep trail or 1.5 K on a road or track
-750m w/120ft elevation gain 3:54-


7pm
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
-7:57 as rx'd-

total time 18:49
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Old 07-22-2008, 02:47 PM   #24
Cody Looney
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Sleeveless In Seattle

July 21 08
filthy fifty
as rx'd

26:02


7-22-08
sdhp 45# 200 reps for time
9:50
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Old 07-22-2008, 06:12 PM   #25
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push jerk!

Push jerk 3-3-3-3-3 reps

155
165
165
175
175

835 total load
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Old 07-25-2008, 03:43 PM   #26
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Fran!

7-25-08
FRAN
as rx'd

5:49 PR!
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Old 07-29-2008, 06:46 PM   #27
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Sleeveless In Seattle

7-26
"Michael"
as rx'd
23:28PR
--------------------------------------------------------------------------

7-28
CFT(no spot, no bumpers)
BS-305
DL-365
SP-130
TOTAL 800LBS
--------------------------------------------------------------------------
7-29
CFE WOD from 7-28
10:20 x16
bike 2.7 miles covered

"Helen"
as rx'd
12:59
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Old 07-30-2008, 04:00 PM   #28
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Re: Sleeveless In Seattle

15k
as rx'd
1:36:58
holy balls that was fun

Running in Seattle:
Beautiful weather
Disgusting Hills
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Old 08-05-2008, 07:26 PM   #29
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Re: Sleeveless In Seattle

8-5-08
I only had 5min to workout today so I did 1 set of 25 reps with 225lbs. Not the same workout at all but it was pretty gross actually.
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Old 08-06-2008, 03:16 PM   #30
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Re: Sleeveless In Seattle

8-6-08
For time, 21-15-9 of:
Ring Dips
GHD Sit-ups
Pull-ups
KB Swings 1pood

9:50
my foot is still bugging me a lot, i'm going to take it easy on it for another week.
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