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Old 10-20-2008, 10:13 AM   #1
Heath Powell
Member Heath Powell is offline
Join Date: Jul 2008
Location: Melbourne  FL
Posts: 91
In three days.........

Starting Thursday October 23rd I am going on a 30 self improvement challenge. I have decided that I want to fully and 100% donate my life to crossfit for 30 full days. I will post my BED/END stats. as well as WOD's and general notes about the day. This is going to be a huge change for me. I'm already in pretty darn good crossfit shape.

PR as of 10/20/08

Cindy is 23rnds
Helen: 7:53
Fran 6:35
5k 21:37

Height 5'9"
Weight 160#
BF (underwater) 11.5%

Stay tuned....

Last edited by Heath Powell : 10-20-2008 at 10:27 AM.
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