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Old 01-31-2008, 08:12 AM   #1
Jerry Hill
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Inspiration: 11 consecutive Muscle-ups

Hey Guys,
We took a day to work the skill of the Muscle-up in class.
One of our CrossFit Coaches Chriss Smith gave some Killer coaching, I hope to have a video clip of his teaching progression up soon.

Meanwhile here is a video of some of our success;
w/f/s

http://www.youtube.com/watch?v=t7CSO8sEPR0

Get some!

In Strength,
Jerry
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Old 01-31-2008, 12:20 PM   #2
Tyler Weir
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Re: Inspiration: 11 consecutive Muscle-ups

11 in a row... awesome... I have a goal in 2008 for 10 in a row, currently at 6.

That was hardcore.
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Old 02-02-2008, 09:22 PM   #3
Jeremy Lafreniere
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Re: Inspiration: 11 consecutive Muscle-ups

That was awesome! Way to go!!
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