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Old 10-05-2006, 05:34 AM   #1
David Hataj
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Join Date: Aug 2006
Location: Edgerton  WI
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I coach high school & youth swimming and started Crossfit 13 months ago. I didn't fully implement Crossfit into my coaching until I tried it on myself. This fall is the first full season I've been able to subject our girl's team to Crossfit workouts into a swimming workout. The girls thought I was insane at first. On Crossfit days, 20 minutes of our workout is gut wrenching stuff like Tabata with Butterfly. Yes, it was brutal. But these high school girls are setting personal bests every meet. For a team of 15 girls, we're averaging 20 personal bests a meet. School records are falling and, for the first time, one of our kids will probably go to the State tournament.

Can't thank you enough, Coach, for your committment to the cutting edge.
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Old 10-05-2006, 09:22 PM   #2
Steve Serrano
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Join Date: Jun 2005
Location: Huntington Beach  CA
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Dave, Please e-mail me at: Steve4CF@gmail.com I have some questions about the way you worked the CF exercises into the pool days. I'm looking for workouts. Thanks!
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Old 10-06-2006, 05:33 AM   #3
Joe Marsh
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Dave,my wife is an avid swimmer and I would also love to know how you set up CF in the pool, joe@cflasvegas.com.
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