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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-02-2004, 10:39 PM   #1
Nick Massman
Member Nick Massman is offline
Join Date: Oct 2002
Location: san luis obispo  ca
Posts: 35
I have some rule changes for the people that are running large groups ie 6 or more to a side. continue to use the #20 ball. However, have the teams change sides on every point.As soon as the ball hits the ground have both teams sprint to the opposite baseline and recover to field the opposing teams serve. you can control the pace by playing to 5 or 10 or 15 depending on how wrecked you want them.Sand is the best court.I have been using this on my rugby team when it is too wet to train on the fields. it feels like a rugby match because of the chaos at the net when all 12 or more guys are trying to get under to the other side. collisions and the like.Give it a try and give me some feedback
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