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Old 02-21-2007, 08:46 AM   #1
Clay Johnson
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Location: Dayton  OH
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I made some levers from some old, bent Pro-Style dumbbell handles, pipe foam and 2" PVC pipe. One is made from a dumbbell handle and an Olympic adapter:

(work safe links)

For the grip, I used Rust-Oleum's plastic paint. I found that it is easy to clean, resists chips, and stays slick (and looks better than the plain old white PVC pipe!):

After a year's worth of use, this set-up has held up well.
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Old 02-24-2007, 06:35 PM   #2
Ahmik Jones
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What exercises do you do with these?
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Old 02-24-2007, 07:51 PM   #3
Michael Tong
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Location: Columbus  Ohio
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I did the same thing, only I used the threaded, adjustable dumbbell handles. I didn't go with the thick handles.


This is for forearm training (maybe other exercises but I only use them for forearms). Google "clubbells" and you should find some info.
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Old 02-26-2007, 07:18 AM   #4
Clay Johnson
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I used them mainly for wrist exercises (I broke my left wrist twice).

I also use the light one for wrist really helps with my golfer's/tennis elbow (lever-side in the below link).

Work Safe Link:
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