CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Fitness
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

Reply
 
Thread Tools
Old 06-12-2014, 02:32 PM   #1
Sam Rincon
Member Sam Rincon is offline
 
Profile:
Join Date: Feb 2014
Location: Palm Beach Gardens  FL
Posts: 23
Conditioning programming

I'm on a strength program but I want to add conditioning on my light days. Can anyone point me in the direction of some basic conditioning programming like sprints, row sprints, distance running, etc...I don't know. Appreciate any information I can get, thanks.
  Reply With Quote
Old 06-12-2014, 02:54 PM   #2
Dare Vodusek
Member Dare Vodusek is offline
 
Profile:
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: Conditioning programming

Hill sprints, prowler or rower interval work.
__________________
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
  Reply With Quote
Old 06-20-2014, 08:44 PM   #3
Steven Thunander
Member Steven Thunander is offline
 
Profile:
Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Conditioning programming

Some of the "Girl" wods are great conditioning. Fran, Helen, Grace, Nancy, and Cindy come to mind.
  Reply With Quote
Old 06-21-2014, 07:13 AM   #4
Brian Neal Carpenter
Member Brian Neal Carpenter is offline
 
Profile:
Join Date: Aug 2012
Location: Ramstein Air Base  US Forces Europe
Posts: 64
Re: Conditioning programming

Outlaw CrossFit posts a conditioning workout every day. I just add it after my strength work. Great variance in it.
  Reply With Quote
Old 06-21-2014, 04:30 PM   #5
Steven Wingo
Member Steven Wingo is offline
 
Profile:
Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: Conditioning programming

Why don't you try following the CrossFit.com main site WODs?

They will train both strength and conditioning if done at the proper intensity and will get you in better shape than medium intensity but longer "traditional cardio" training. I probably maintain 85-90% of my cardio fitness doing CrossFit only compared to when I ran 40 miles a week, and when I biked 12+ hours a week, with lots of interval training in those two disciplines.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Air Conditioning Caleb Carmichael Equipment 24 07-03-2015 06:05 PM
Programming for MMA Conditioning Class Colin McLafferty CrossPit 34 09-12-2013 06:15 PM
Need help with conditioning Bill Neikam Starting 6 05-04-2013 01:47 AM
Programming for my conditioning test Joffray Marcantel Fitness 17 06-11-2011 12:06 PM
Conditioning for MMA Dean Robertson Fitness 1 08-24-2009 01:34 PM


All times are GMT -7. The time now is 08:39 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.