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Exercises Movements, technique & proper execution

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Old 12-22-2005, 07:45 PM   #1
William Bontcue
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checked around, can anybody explain or link to a video of the clean & press?
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Old 12-22-2005, 08:59 PM   #2
David Wood
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William:

There's a whole collection of videos available by following the "exercises" link on the left side of the main page of CrossFit . . . or just follow this link:

http://www.crossfit.com/cf-info/excercise.html

Alternatively, you could look at:

http://www.bodybuilding.com/fun/exer...scle=Shoulders

Clean and press video is about halfway down the page.

or

http://www.infinityfitness.com/videos/exer.htm

I won't try to defend the form or specifications on the other ones, but you'll certainly get the idea.

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Old 12-23-2005, 04:03 AM   #3
William Bontcue
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on the CF home page, I got a little confused because I didn't specifically see Clean & Press. i assumed I knew what the exercise was but need an explanation or the video to be 100% sure. Thank you
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Old 12-23-2005, 05:04 AM   #4
Dan MacDougald
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Look here as well

http://www.uwlax.edu/strengthcenter/...ideo_index.htm
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Old 12-27-2005, 08:26 AM   #5
michael hinkle
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I tried opening a couple of the new exercise videos and WODS and I have a box pop up asking me if I want to save this file , so I do, and then when I try to open it it tells me windows cannot open this file. Do I have to download something else? Like a codec?
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