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Old 08-21-2013, 11:30 AM   #1031
Bill M. Hesse
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Re: Sharknado

Front Squat
135x5
185x2
225x2
245x2
275x1 PR
3x3x225

Snatch Grip Deadlifts
135x5
225x3
2x3x245
225x3

Press
135x3
155x3
165x3
175x3PR
180x2PR
 
Old 08-21-2013, 11:33 AM   #1032
Bill M. Hesse
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Re: Sharknado

If anyone is using google+ (has a gmail account) Go ahead and add me! I am leaving FB behind to focus on class and for this crew it will be a better way to find me or what I am sharing.
 
Old 08-21-2013, 11:52 AM   #1033
Andrew Bell
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Re: Sharknado

Quote:
Originally Posted by Jeff Enge View Post
Cody and Adam joined us (don't know if you were there for either of them?).
Welcome.

Quote:
Nik is squatting like a MAN.
Expected.

Quote:
Brad is beasting the miliatary still.
Expected and glad to hear.

Quote:
Casey is still doing ridiculous things, like hiking 2 miles with a 100# pack.
Beast of a man, expected.

Quote:
Bill for some reason known only to him decided to do 250 KB swings in only two sets. And then got clawed by a cat.
NOT expected.

Bill? KB sings? Bored?
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Old 08-21-2013, 11:56 AM   #1034
Bill M. Hesse
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Re: Sharknado

Quote:
Originally Posted by Andrew Bell View Post
Welcome.



Expected.



Expected and glad to hear.



Beast of a man, expected.



NOT expected.

Bill? KB sings? Bored?
Hatred of the body. Gotta beat the weakness out from time to time lol. I actually wasn't sore the next day!
 
Old 08-21-2013, 11:58 AM   #1035
Andrew Bell
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
If anyone is using google+ (has a gmail account) Go ahead and add me! I am leaving FB behind to focus on class and for this crew it will be a better way to find me or what I am sharing.
andrewbell1
(at)gmail
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Old 08-21-2013, 11:58 AM   #1036
Andrew Bell
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
Hatred of the body. Gotta beat the weakness out from time to time lol. I actually wasn't sore the next day!
Run your miles young man, or do 100 burpee's.
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Old 08-21-2013, 12:04 PM   #1037
Vickie Ellickson
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Re: Sharknado

Bill is hogging all of the PRs today.
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Old 08-21-2013, 12:11 PM   #1038
Bill M. Hesse
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Re: Sharknado

Quote:
Originally Posted by Vickie Ellickson View Post
Bill is hogging all of the PRs today.
I thought about shooting for 185x1 on a press but decided to leave some in the tank
 
Old 08-21-2013, 12:54 PM   #1039
Nik Nichols
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Re: Sharknado

Quote:
Originally Posted by Bill M. Hesse View Post
Front Squat
135x5
185x2
225x2
245x2
275x1 PR
3x3x225

Snatch Grip Deadlifts
135x5
225x3
2x3x245
225x3

Press
135x3
155x3
165x3
175x3PR
180x2PR

WOOO!! you get the brok for the double pr today!
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
 
Old 08-21-2013, 01:01 PM   #1040
Bill M. Hesse
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Re: Sharknado

Here is one weak sauce PR:

https://plus.google.com/photos/10825...P6KyMWu4ebh2wE WFS

Last edited by Bill M. Hesse : 08-21-2013 at 01:04 PM.
 
 


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