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Old 08-20-2013, 03:59 PM   #991
Cody Lichtenwalner
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Re: Sharknado

bore bored bored bored. im one week into my two week paternity leave, i cant lift, the family is asleep, i cant lift, there is nothing on tv, i cant lift......

found this funny tho
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 04:17 PM   #992
Jeff Enge
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Re: Sharknado

My conditioning piece/finisher for tonight:

4 rounds
5 deadlift, 315#
5 muscle up to ring dip
6 kb snatch, 2 pood alternating arms
5 box jump, 40"

Any thoughts?
 
Old 08-20-2013, 04:24 PM   #993
Adam Carlson
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Re: Sharknado

Quote:
Originally Posted by Jeff Enge View Post
My conditioning piece/finisher for tonight:

4 rounds
5 deadlift, 315#
5 muscle up to ring dip
6 kb snatch, 2 pood alternating arms
5 box jump, 40"

Any thoughts?
What was your time?
 
Old 08-20-2013, 04:31 PM   #994
Jeff Enge
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Re: Sharknado

Quote:
Originally Posted by Adam Carlson View Post
What was your time?
Havent done it, its the plan for about two hours from now after some benchig and other upper body schtuff.

Feels like maybe a little sub-8 depending on how the box jumps work after the deadlifts.
 
Old 08-20-2013, 05:33 PM   #995
Cody Lichtenwalner
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Re: Sharknado

Quote:
Originally Posted by Jeff Enge View Post
My conditioning piece/finisher for tonight:

4 rounds
5 deadlift, 315#
5 muscle up to ring dip
6 kb snatch, 2 pood alternating arms
5 box jump, 40"

Any thoughts?
sounds delightfully nasty. Get er done.


Just finished 5/3/1. on to GSLP book next. 4 more days until i can do legs again. im gonna run and squat so hard yal are gonna hear it
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 06:32 PM   #996
Cody Lichtenwalner
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Re: Sharknado

Decided to do something I haven't done in a LONG time. Drink whiskey. I gave up all alcohol since I started training since it was a key component in me getting fat (empty calories, drunk trips to taco bell, lazy hangover days). But tonight I cracked open some Jameson 12 year and I'm gonna enjoy it on the porch. I'm gonna cherish these days off and splurge on a few things.
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I am in no shape to workout. M/28/5'9"/193lbs GOALS. Bs 405 DL 500 bench 315 press 225 press
 
Old 08-20-2013, 06:48 PM   #997
Brad Allen Jones
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Re: Sharknado

Jeff that looks absolutely brutal. Kill it.

...I wonder who's going to be the one?
 
Old 08-20-2013, 07:32 PM   #998
Brad Allen Jones
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Re: Sharknado

Cody, how was the whisky?

I need to get some.
 
Old 08-20-2013, 07:34 PM   #999
Brad Allen Jones
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Re: Sharknado

Bad day of squatting today. Currently hooked up to my mini TENS unit.
 
Old 08-20-2013, 07:37 PM   #1000
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Re: Sharknado

One Thousand!
 
 


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