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Old 07-09-2012, 07:32 PM   #11
Dan Douglas
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Re: Strength program sticky?

What was the consensus on CFSB? I read that somewhere and it looked like something I had done a while back (Max Effort, 50-75% for reps, barbell complex). I didnt do it for long enough to remember any results, did the CF community come to any conclusions?
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Old 07-09-2012, 09:34 PM   #12
Eric Montgomery
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Re: Strength program sticky?

It works for novice lifters, but since that CFJ article was released a handful of other programs have come out that seem to work a lot better than CFSB. So I haven't heard of anyone doing it recently. I could be wrong, but I haven't seen any talk of it on here lately.
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Old 08-16-2012, 09:57 AM   #13
Neal Broadbent
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Re: Strength program sticky?

I am looking forward to the next instalment, on the education of Programming thank you Sir's.
Reminded me of school I had a note pad and was note taking all over again reliving the easy days of school
Sigh.. I miss those days.
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