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Old 01-10-2011, 04:40 PM   #1
KevinBrown
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Pain in right ankle

For he past couple for weeks or so I've had pain in the ankle of my right foot, ranging from dull and nonexistent to quite noticeable in terms of intensity.

In terms of my workout routine I alternate between various upper-body workouts on one day and a 2-6 mile run the next day.


Does anyone have any insight or ideas on what maybe causing my ankle pain or any possible ideas on whether I might have injured myself?

Thank you,
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Old 01-10-2011, 10:17 PM   #2
Steven Low
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Re: Pain in right ankle

Where?...

This may help wfs
http://www.eatmoveimprove.com/2010/1...g-on-the-feet/
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Old 01-11-2011, 12:45 AM   #3
KevinBrown
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Re: Pain in right ankle

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Originally Posted by Steven Low View Post
Right above the ankle, it almost feels like a ring of pain.
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Old 01-11-2011, 06:02 PM   #4
Steven Low
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Re: Pain in right ankle

Picture?

If it's slightly above the ankle moreso in the ankle might be a high ankle sprain

Otherwise, likely some form of tendonitis for the peroneals or sometihng like posterior tib.

Need more descriptions. Way more information
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