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Old 06-29-2004, 08:04 PM   #1
Ashley Rogers
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Location: Springdale  Arkansas
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My name is Ash. I am a 29 yo male, 5'4", 152 lbs. My goal is to get more fit and I am a hoping to become a firefighter. I enjoy bodyweight exercises, so I think this program will be fun!}
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Old 06-30-2004, 06:44 AM   #2
Robert Wolf
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Ash-
Good to see you on the board!
Robb
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Old 06-30-2004, 08:49 AM   #3
Brad Hirakawa
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Welcome and enjoy!

Brad
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Old 06-30-2004, 12:31 PM   #4
Philip Mancini Jr.
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Ash,

Welcome to the Crossfit community. Please feel free to email with any questions or concerns.

Good luck with your fire fighting endeavors.

Phil
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