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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-04-2007, 10:54 AM   #1
Julio Delahuerta
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"4th and 8th week 1/2 intensity question"

Hello all.

How are people performing half intensity weeks?
Do you half the weight, double the time, use perceived exertion and go for 50%, sub exercises, or some combo of them all?
Thanx!!!

julio
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Old 12-04-2007, 01:42 PM   #2
Steven Low
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Re: "4th and 8th week 1/2 intensity question"

Search next time.

wfs
http://www.board.crossfit.com/showthread.php?t=24119
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Old 12-05-2007, 08:53 AM   #3
Julio Delahuerta
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Re: "4th and 8th week 1/2 intensity question"

Copy, thanx Steven. Your right.
julio
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