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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 10-27-2007, 05:06 AM   #1
Sean Hogue
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Join Date: Oct 2007
Location: Red Deer  AB
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10set 1rep Squat Cleans

I took a look at the last time this WOD was done & it seems like the resistance is increased, until you are at your max on the 10th set?
So the first sets are more of a warmup?
Or is it intended to do warmup sets before work sets? I was planning on doing some empty bar cleans to start (after the warmup of course!) then just getting right into it.
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Old 10-27-2007, 06:26 AM   #2
Scott Allen Hanson
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Location: Idaho Falls  Idaho
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Re: 10set 1rep Squat Cleans

For one rep sets, I'll do a warm-up set with just the bar for 10 reps or so, then maybe a set of five reps at 95 or 115, then maybe a 3 rep set at 135, then start in on singles, hopefully working up to a pr at about 175+. I think most people do something like this.
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