CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 01-21-2006, 08:20 PM   #1
greg bass
Departed greg bass is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 39
Today marked the end of my third month with CF.

Did Fran with 95 lb thrusters and still mostly jumping pullups(only in Fran) at 3:35.

Now if I could just stay on the zone diet past 8pm each night.

Thanks to Pitmasta for turning me on to this site.
  Reply With Quote
Old 01-24-2006, 05:40 PM   #2
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Damn, 3:35 is moving!
  Reply With Quote
Old 01-24-2006, 06:11 PM   #3
Eric Cimrhanzel
Member Eric Cimrhanzel is offline
 
Profile:
Join Date: May 2005
Location: Houston and College Station  TX
Posts: 297
Wow... that's pretty good for just three months of work. What's your lifting/training background?
  Reply With Quote
Old 01-24-2006, 11:51 PM   #4
greg bass
Departed greg bass is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 39
Thanks. I still have to jump to cheat on many of the pullups when going for time, but they are coming along decently now that I have made them my main goal (since they are my main weakness).

Before I started CF I watched my son work out with John and Luke at The Pit (aka CrossFit Arroyo Grande and training home of Chuck Liddell),and then tried recreating it in my garage for about 3 months before Hackleman told me about this site. So my workout was about 20 minutes of rounds of burpees, heavy bag punches, pushups, heavy bag knee strikes, pullups, heavy bag kicks, squats and jumping rope, all punctuated by bouts of crying.

My main goal now is to get rid of some excess belly flab without giving up beer.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
1 month into Crossfit!! Ron Winter Starting 2 05-07-2007 06:30 AM
CrossFit In N Out Fran challenge Gabe Rinaldi Competitions 4 03-14-2007 08:45 AM
A month into crossfit and still can't kip!??! Christopher Stevens Starting 13 01-05-2007 09:42 AM
Crossfit and hypertrophy - month 1 Jason Berger Fitness 5 08-23-2005 10:48 PM
One month of Crossfit - impressive results Jason Berger Testimonials 1 07-28-2005 12:57 PM


All times are GMT -7. The time now is 10:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.