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Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment

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Old 09-23-2006, 12:53 AM   #1
Guye York
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I wanted to make my self a home gym was wondering how high i should put the rope didnt see any theards on height. Thank you
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Old 09-23-2006, 06:59 AM   #2
Michael Stehle
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As high as you can. 10-15 feet works well if you have that height. I know some who has 20 feet set up in a tree.
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Old 09-23-2006, 09:11 AM   #3
Guye York
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thank you ,and buying kettle balls what weight sizes should i buy i know prob ones that i can lift but what have you guys started with and work up to
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Old 09-23-2006, 11:57 AM   #4
Josh Brehm
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Depends on where you are fitness-wise. But, I find that for the most part, a 16k/24k/32k work really well. The 16k for working technique and for endurance, the 24k for the snatch and c&j reps, and the 32k for the heavier, <5 rep movements.
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