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Old 02-19-2011, 01:25 PM   #21
Marcus Allen
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Re: Junior Oly-lifter

Great job today Jake! I look forward to seeing more of progress!

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Old 02-19-2011, 05:05 PM   #22
Jay Rhodes
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Re: Junior Oly-lifter

Good stuff man, you've got some really great numbers.

Solid 800m time too. I come from a track background as well and have really fallen in love with the oly lifts in the last 6 months. Focus is competing in CF right now, but I'm going to try my hand at some oly competitions as well.

All the best, I'll be following your progress.
Hope the comp went well.

Jay
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Old 02-19-2011, 10:03 PM   #23
Jake Rubash
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Re: Junior Oly-lifter

Competition @ 11:30:
Snatch:40x3(muscle),50x2(muscle),70x2,85,95,102,10 7
platform: 112x,112,117 Snatch gold
C&J: 50x2,70x2,90,90,100,110,120,127
platform: 132x,133,140x C&J 4th place
Total: 250 Bronze total

vids to come...
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Old 02-19-2011, 10:06 PM   #24
Jake Rubash
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Re: Junior Oly-lifter

Snatch lift for gold:
http://www.youtube.com/watch?v=BqWycOcB9Tw (wfs)
more to come...
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Old 02-21-2011, 11:09 AM   #25
Jake Rubash
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Re: Junior Oly-lifter

Yesterday 7pm:
Snatch: 85,95,102,107,110
C&J: 90,110
Clean: 120,130
Backsquat: 120,150,160
Power Snatch: 85,92(pr),95(pr),100x(not power),90x2(1 pwr, 1 full)
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Old 02-21-2011, 07:12 PM   #26
Jake Rubash
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Re: Junior Oly-lifter

5pm:
Snatch: 90,90,90,90,90,100,100,100,100,100,105,105,107.5,1 10,110,110,90,100,105,110,90,90,100,105
C&J:90,100,110,120
Metcon
Backsquat: 120,150
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Old 02-22-2011, 07:27 PM   #27
Jake Rubash
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Re: Junior Oly-lifter

4pm:
Snatch:90,100,105,110,90,100,105
Pwr Snatch: 90,90,90
Clean triples: 100,110

7RFT
2 Backsquat @ 150
10 Pullups
= 7:2?

Pwr Snatch: 90,90,90
Snatch pulls on riser: 90x3x3
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Old 02-23-2011, 05:21 PM   #28
Jake Rubash
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Re: Junior Oly-lifter

4pm:
http://www.youtube.com/watch?v=wKL5okQ2eGg (wfs)
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Old 02-24-2011, 09:35 PM   #29
Jake Rubash
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Re: Junior Oly-lifter

2pm:
Snatch: 90,100,105,110
10-9-8-7-6-5-4-3-2-1 of
1.5bw Backsquat (120kg)
bw Push press (80kg)
.75bw Power snatch (60kg)
time = 49:42.9
Snatch: 90,100,105,110x(close)
http://www.youtube.com/watch?v=IZO11XGFaIM (wfs)
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Old 02-25-2011, 11:32 PM   #30
Jake Rubash
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Re: Junior Oly-lifter

5pm:
Snatch:90,100,105,110
Snatch Balance: 80,100,110
Clean: 100,110,120,125,130x,110,110
Jackie: 7:11 (first attempt so auto pr)
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