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Old 06-28-2005, 02:01 PM   #1
David Easton
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PainStorm III - "Independence Day"

Location - Sidcup, Kent

Time - 12.00pm

On July 4, 1776, America claimed its independence from Britain and Democracy was born.

To celebrate this occasion, our super chipper for this month is as follows:

10 exercises

76 reps each exercise


(It was going to be 17 exercises but thats just insane!)


1. Sit up/clean and jerk complex - lie down, sit up to bottom of squat, grab bar, clean and jerk, set bar bown, sit down lie back
2. Wall Ball
3. Box jumps
4. Pull ups
5. Swings
6. Burpees
7. Knees to elbows
8. Push ups
9. Squats
10.TGU/lunge complex-tgu - lunge - lunge - lie down

( weight for all exercises and height for box jumps is your choice)

PainStorm has no boundaries- all are welcome to share in the suffering!

Anyone wanting to take part in person, contact Karl Steadman at spikey_karl@hotmail.com for
directions.

For everyone else taking part, please post times, subbs, photos and comments to Karl or me at davideaston72@hotmail.com
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Old 06-28-2005, 02:05 PM   #2
Jeff Martin
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Brand X is in.
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Old 06-28-2005, 02:28 PM   #3
Karl Steadman
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Jeff,

Enjoy those complexes dude, i have a feeling we are! :sad:

All are welcome at mine to do the do in person or just get involved and send the times in!

Good luck everyone........let the battle commence!

Independence day II (This time it's personal! :crazy:)
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Old 06-28-2005, 05:15 PM   #4
William Hunter
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ARE YOU FREAKING SERIOUS!!!

That WO is insane! Seriously, I'm not sure I'd get to #3.





I do love America though so I may have to give it a shot :-)
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Old 06-28-2005, 06:06 PM   #5
Don Stevenson
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I'll have a crack at it too.

Looks like just the thing to kick off my Monday morning next week.
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Old 06-28-2005, 08:36 PM   #6
Derek Lane
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of course we couldn't just take July (the 7th month) 4th and make it seven sets of four... nooooo that would be waaaaaayyy to easy.... yeesh.

I'm in
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Old 06-28-2005, 09:22 PM   #7
Kalen Meine
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I wonder if they'll let me set off fireworks at the EMERGENCY ROOM. sheesh... I do love this stuff.
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Old 06-29-2005, 06:01 AM   #8
Peter Galloway
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See you guys on Sunday! This one's going to hurt!
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Old 06-29-2005, 10:18 AM   #9
Karl Steadman
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Pete my old mucker!

It's on Saturday this time round cos the brothers from the bonny land can't make it....
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Old 06-29-2005, 12:07 PM   #10
Graham Hayes
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I'll be gettin some a day early for this one...sorry I can't make it lads.
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