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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-11-2010, 01:14 PM   #1
Matt Cooper
Member Matt Cooper is offline
Join Date: Mar 2010
Location: Delhi  NY
Posts: 2
This is gonna suck

I have been doing Crossfit for 2 months. My buddy is a level 1 and has several certs to go along with it. He built a barn just for Crossfit. It f-n rocks!!! I have officially caught the bug. I completed my first unscaled WOD yesterday. It was like winning the lottery I was so excited. I did it as prescribed in 15:11. What an awesome feeling. To make it even better, my oldest son completed his first kids WOD. I helped choose four exercises and timed him for three rounds. 12" box jump, sit-ups(abmat), squats and 100 meter row. He did it in 8:59. I am, by no means, ready for the "games". But I haven't felt this good in years! Every day I can't wait to see the WOD and say "this is gonna suck!"
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